Thanksgiving was truly a Joy. I ate normally the first half of the day and because of this I was able to come in near my calorie goal (600 calories) for dinner! All while being completely satisfied. I even included a glass of wine, my first since I started my journey.
I had 5 oz of roasted Turkey (223 cal)
1 cup sugar free Cranberry sauce (I made it my self with Truvia brand sweetner) (51cal)
2 cups Salad with tomatoes, onions, cucumbers, carrots, bell peppers and 1/2 oz Feta Cheese (86 cal)
4 oz of baked Butternut Squash (45cal)
3 Pickled asparigus spears (10 cal)
5 oz glass of Chardonnay (120 cal)
10 oz fresh strawbwerries (90 cal)
2 Tbsp Cool Whip Free (30 cal) and Truvia Sweetner. (0 cal)
655 calories - Outstanding!.... considering that this was spread out over both my dinner AND my evening snack.
Needless to say it was a guilt free Thanksgiving and that is what I am most thankfull for.
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