Old habits... Staring weight 369.5 Lbs

We go through life on auto pilot. At least that is what my path has been. I have gotten so used to doing things the same way every day that I don't even realize I'm doing them. This I have learned is going to be one of my greatest challenges..... changing old HABITS. To change these I have to recognize the destructive patterns and re-learn, not just how to eat, but how to live.

It is going to involve changing how I interact with my Family, how I work, how I think and every decision I make for quite a while.... until these new actions and thoughts actually become Habits, a lifestyle. Along with support from my family, I believe positive thought is going to be crucial. I have found a great site that I go to almost daily. www.greatday.com Some really great stuff to give me perspective each morning. Thanks Mr. Marston!

For the record... My starting weight is 369 lbs. My goal is to lose 165 lbs. which will put me right at the weight I was when I met my wife almost 19 years ago... 204 lbs

As a film maker I could not let this journey go un-documented. It is an epic project and one that I hope will inspire others change their lives as well. The cameras will be rolling and I will post short clips here and there along the way as I have time to edit them. 

Quote of the day:

Go confidently in the direction of your dreams... Live the life you have imagined."

- Henry David Thoreau